{"id":2051,"date":"2019-03-25T11:50:00","date_gmt":"2019-03-25T11:50:00","guid":{"rendered":"https:\/\/mycal8.com\/wordpress\/index.php\/2019\/03\/25\/tai-chi-for-older-adults\/"},"modified":"2019-03-25T11:50:00","modified_gmt":"2019-03-25T11:50:00","slug":"tai-chi-for-older-adults","status":"publish","type":"post","link":"https:\/\/mycal8.com\/wordpress\/index.php\/2019\/03\/25\/tai-chi-for-older-adults\/","title":{"rendered":"Tai Chi for Older Adults"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<\/p>\n<div>\n<div style=\"-webkit-text-stroke-width: 0px; background-color: #e9eaed; color: #707070; float: right; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;\">\n<\/div>\n<div style=\"-webkit-text-stroke-width: 0px; background-color: #e9eaed; clear: both; color: #707070; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 0px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; height: 0px; letter-spacing: normal; line-height: 0; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;\">\n<\/div>\n<\/div>\n<p><\/p>\n<div data-provide-target=\"ProvideListing\" style=\"color: #707070; font-family: &quot;Helvetica Neue&quot;, Helvetica, Helvetica, Arial, sans-serif; line-height: 24px; overflow: auto; width: 709px;\">\n<div>\n<div style=\"font-size: 14px; margin-bottom: 1em;\">\n<\/div>\n<div style=\"margin-bottom: 1em; text-align: center;\">\n<b>&nbsp;<a amzn-ps-bm-asin=\"B0046ZE3OE\" data-amzn-link-id=\"aeea514a6f95ca04fb5d6cbda7a2ba1d\" data-amzn-ps-bm-keyword=\"Tai Chi for Older Adults\" href=\"http:\/\/www.amazon.com\/Discover-Balance-Mobility-Scott-Wellness\/dp\/B0046ZE3OE\/ref=as_li_bk_tl\/?tag=protocolenterpri&amp;linkId=aeea514a6f95ca04fb5d6cbda7a2ba1d&amp;linkCode=ktl\" rel=\"nofollow noopener\" target=\"_blank\">Tai Chi for Older Adults<\/a><img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_3923120\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk&amp;t=protocolenterpri&amp;bm-id=default&amp;l=ktl&amp;linkId=aeea514a6f95ca04fb5d6cbda7a2ba1d&amp;_cb=1553513103754\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/><\/b><\/div>\n<div style=\"clear: both; font-size: 14px; text-align: center;\">\n<a href=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/-Xjw0l2l92IM\/XJi6OTNePzI\/AAAAAAAAB6g\/iAH0_Nnm-H8-dgdi1fWLoOGmRFIYi_BRgCLcBGAs\/s1600\/taichi.png?ssl=1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"347\" data-original-width=\"599\" height=\"185\" src=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/-Xjw0l2l92IM\/XJi6OTNePzI\/AAAAAAAAB6g\/iAH0_Nnm-H8-dgdi1fWLoOGmRFIYi_BRgCLcBGAs\/s320\/taichi.png?resize=320%2C185&#038;ssl=1\" width=\"320\" \/><\/a><\/div>\n<div style=\"clear: both; font-size: 14px; text-align: center;\">\n<\/div>\n<p><\/p>\n<div style=\"clear: both; font-size: 14px; text-align: center;\">\n<iframe loading=\"lazy\" allowfullscreen=\"\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/g0ZEpT__ZQ8\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/g0ZEpT__ZQ8?feature=player_embedded\" width=\"320\"><\/iframe><\/div>\n<p>\nSource:<a href=\"https:\/\/www.youtube.com\/channel\/UCwPaMEomSAE522FHtGpafcw\"> youtube.com<\/a><\/p>\n<div style=\"text-align: center;\">\n<b>Thanks for watching.<\/b> <!-- AddThis Button BEGIN --> <a href=\"http:\/\/www.addthis.com\/bookmark.php?v=250&amp;pub=xa-4b0079eb469b7df3\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Bookmark and Share\" height=\"16\" src=\"https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=125%2C16&#038;ssl=1\" style=\"border: 0;\" width=\"125\" \/><\/a>&nbsp;<\/div>\n<\/div>\n<\/div>\n<div dir=\"ltr\" style=\"text-align: left;\">\n<span> <\/span><br \/>\n<\/p>\n<div style=\"font-size: 14px; margin-bottom: 1em;\">\n<span>&nbsp;&nbsp;&nbsp;<\/span><\/div>\n<p><span> <\/span><br \/>\n<\/p>\n<hr style=\"font-size: 14px;\" \/>\n<span> <\/span><br \/>\n<\/p>\n<div style=\"font-size: 14px; margin-bottom: 1em;\">\n<span><premium><\/premium><\/span><\/div>\n<p><span> <\/span><br \/>\n<\/p>\n<div style=\"font-size: 14px; margin-bottom: 1em;\">\n<span>This commercially designed DVD covers such things as; how to cultivate vital energy (<a amzn-ps-bm-asin=\"0345421094\" data-amzn-link-id=\"93e631d293ccb976dbc886aeb5881514\" data-amzn-ps-bm-keyword=\"qigong\" href=\"http:\/\/www.amazon.com\/Way-Qigong-Science-Chinese-Healing\/dp\/0345421094\/ref=as_li_bk_tl\/?tag=protocolenterpri&amp;linkId=93e631d293ccb976dbc886aeb5881514&amp;linkCode=ktl\" rel=\"nofollow noopener\" target=\"_blank\">QI<\/a><img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_8665458\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk&amp;t=protocolenterpri&amp;bm-id=default&amp;l=ktl&amp;linkId=93e631d293ccb976dbc886aeb5881514&amp;_cb=1553514431228\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/>) and <a amzn-ps-bm-asin=\"B001NGTGIW\" data-amzn-link-id=\"989a8f9dfe6731067ca9b693492c5c82\" data-amzn-ps-bm-keyword=\"relaxation\" href=\"http:\/\/www.amazon.com\/Relaxation-Gods-Christian-Meditation-Scripture\/dp\/B001NGTGIW\/ref=as_li_bk_tl\/?tag=protocolenterpri&amp;linkId=989a8f9dfe6731067ca9b693492c5c82&amp;linkCode=ktl\" rel=\"nofollow noopener\" target=\"_blank\">relaxation<\/a><img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_9471910\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk&amp;t=protocolenterpri&amp;bm-id=default&amp;l=ktl&amp;linkId=989a8f9dfe6731067ca9b693492c5c82&amp;_cb=1553514463012\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/>. These exercises can be very invigorating for older adults. The editorial review covers all aspects of the DVD.<\/span><\/div>\n<p><span> <\/span><br \/>\n<\/p>\n<div style=\"font-size: 14px; margin-bottom: 1em;\">\n<span><strong><a href=\"http:\/\/amzn.to\/1sFkFMe\" style=\"color: #3b5998; text-decoration: none !important; transition: color 0.5s ease 0s;\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><span style=\"color: #0066cc;\">Tai Chi for Older Adults<\/span><\/span><\/a><\/strong><\/span><\/div>\n<p><span> <\/span><\/p>\n<div style=\"font-size: 14px; margin-bottom: 1em;\">\n<span><strong>Editorial Review<\/strong><\/span><\/div>\n<p><span> <\/p>\n<div style=\"font-size: 14px; margin-bottom: 1em;\">\n\u201cSpecially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for <a amzn-ps-bm-asin=\"1594770689\" data-amzn-link-id=\"2afe5c46137310de1ec94d4dbf9a4f92\" data-amzn-ps-bm-keyword=\"cultivating vital energy\" href=\"http:\/\/www.amazon.com\/Healing-Love-through-Tao-Cultivating\/dp\/1594770689\/ref=as_li_bk_tl\/?tag=protocolenterpri&amp;linkId=2afe5c46137310de1ec94d4dbf9a4f92&amp;linkCode=ktl\" rel=\"nofollow noopener\" target=\"_blank\">cultivating vital energy<\/a><img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_5468458\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk&amp;t=protocolenterpri&amp;bm-id=default&amp;l=ktl&amp;linkId=2afe5c46137310de1ec94d4dbf9a4f92&amp;_cb=1553514606427\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/> (Qi) and relaxation. Contents Introduction of Tai Chi Warm-up Exercises 5 Standard Movements \u2013 forms the core of the practice for health and fitness 4 Additional Movements \u2013 for progression Sitting Qigong \u2013 learn to relax with breathing exercises while sitting Features Designed to be easy to learn, remember and practice. The 9 movement <a amzn-ps-bm-asin=\"1590309421\" data-amzn-link-id=\"30d45ce803a6ed4a48fe6d406dd3811d\" data-amzn-ps-bm-keyword=\"Tai Chi\" href=\"http:\/\/www.amazon.com\/Harvard-Medical-School-Guide-Tai\/dp\/1590309421\/ref=as_li_bk_tl\/?tag=protocolenterpri&amp;linkId=30d45ce803a6ed4a48fe6d406dd3811d&amp;linkCode=ktl\" rel=\"nofollow noopener\" target=\"_blank\">Tai Chi<\/a><img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" height=\"0\" id=\"amznPsBmPixel_6961079\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?source=bk&amp;t=protocolenterpri&amp;bm-id=default&amp;l=ktl&amp;linkId=30d45ce803a6ed4a48fe6d406dd3811d&amp;_cb=1553514484403\" style=\"border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;\" width=\"0\" \/> program is suitable for people with different needs. Qigong breathing exercise to improve relaxation and vitality. Comprehensive and easy-to-follow instructions.\u201d<\/div>\n<div style=\"font-size: 14px;\">\n<div>\n<a href=\"http:\/\/www.amazon.com\/gp\/product\/B0001Z4OBU\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0001Z4OBU&amp;linkCode=as2&amp;tag=protocolenterpri&amp;linkId=FCMPKIN4LKOEYZFH\" rel=\"nofollow noopener\" style=\"color: white; text-decoration: none !important; transition: color 0.5s ease 0s;\" target=\"_blank\"><span style=\"text-decoration: underline;\">Buy Now \u00bb<\/span><\/a><\/div>\n<\/div>\n<p><\/span><\/div>\n<div style=\"clear: both; font-size: 0px; height: 0px; line-height: 0;\">\n<\/div>\n<hr \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Tai Chi for Older Adults Source: youtube.com Thanks for watching. &nbsp; &nbsp;&nbsp;&nbsp; This commercially designed DVD covers such things as; how to cultivate vital energy (QI) and relaxation. These exercises can be very invigorating for older adults. The editorial review covers all aspects of the DVD. Tai Chi for Older Adults Editorial Review \u201cSpecially designed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[153,70,51,94,15,52],"tags":[],"class_list":["post-2051","post","type-post","status-publish","format-standard","hentry","category-classics","category-feng-shui","category-health","category-qi-gong","category-sustainability","category-video"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/2051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=2051"}],"version-history":[{"count":0,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/2051\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=2051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=2051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}