{"id":1810,"date":"2019-04-27T13:30:00","date_gmt":"2019-04-27T13:30:00","guid":{"rendered":"https:\/\/mycal8.com\/wordpress\/index.php\/2019\/04\/27\/improving-sleep-patterns\/"},"modified":"2019-04-27T13:30:00","modified_gmt":"2019-04-27T13:30:00","slug":"improving-sleep-patterns","status":"publish","type":"post","link":"https:\/\/mycal8.com\/wordpress\/index.php\/2019\/04\/27\/improving-sleep-patterns\/","title":{"rendered":"Improving Sleep Patterns"},"content":{"rendered":"
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\nImproving Sleep Patterns<\/b><\/span><\/div>\n<\/div>\n
\nby Jim Byrd<\/div>\n
\nOne of the most eventual ways of improving sleep<\/a>\"\"<\/span><\/span> patterns is through either meditation or Yoga. And also, to get your day started right, try doing the Sun Salutation<\/span><\/span><\/a><\/strong> each and every day. And after that, any meditation method will work, try just intoning the word, OM<\/span><\/span><\/a> <\/strong>to somewhat still the mind and focus only on visible air coming in and out of your nose at the moment. The key to developing quality sleep patterns is to stress down before and during awake hours. The same as don\u2019t bring your work home from the job, the same principle, don\u2019t take your stressors to bed with you.<\/div>\n
\nIt has also been shown in one study that the act of meditation can help students perform better in school and that study also shared the fact that Meditation lowers blood pressure.<\/span><\/span><\/a><\/div>\n
\nDo something good for yourself, meditate before retiring at night as well.<\/div>\n
\nYoga; Overview. (2005, May 25). The Free Library. (2005). Retrieved January 12, 2015 from http:\/\/www.thefreelibrary.com\/Yoga;Overview.-a0134967730<\/span><\/span><\/a><\/div>\n
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Improving Sleep Patterns by Jim Byrd One of the most eventual ways of improving sleep patterns is through either meditation or Yoga. And also, to get your day started right, try doing the Sun Salutation each and every day. And after that, any meditation method will work, try just intoning the word, OM to somewhat still the mind and focus only […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77,51,154,132,117],"tags":[],"class_list":["post-1810","post","type-post","status-publish","format-standard","hentry","category-book-review","category-health","category-mind","category-selfhelp","category-wellness"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=1810"}],"version-history":[{"count":0,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1810\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=1810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=1810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=1810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}