{"id":1797,"date":"2019-05-01T21:48:00","date_gmt":"2019-05-01T21:48:00","guid":{"rendered":"https:\/\/mycal8.com\/wordpress\/index.php\/2019\/05\/01\/you-being-beautiful\/"},"modified":"2019-05-01T21:48:00","modified_gmt":"2019-05-01T21:48:00","slug":"you-being-beautiful","status":"publish","type":"post","link":"https:\/\/mycal8.com\/wordpress\/index.php\/2019\/05\/01\/you-being-beautiful\/","title":{"rendered":"You Being Beautiful"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-uk9tRu4DX70\/XMoQ6D7UbdI\/AAAAAAAACio\/0vI4Fs8sgOkAceyAvAwew3WAbQWQ7j35gCEwYBhgL\/s1600\/3234739._UY500_SS500_.jpg?ssl=1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"500\" data-original-width=\"500\" height=\"320\" src=\"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-uk9tRu4DX70\/XMoQ6D7UbdI\/AAAAAAAACio\/0vI4Fs8sgOkAceyAvAwew3WAbQWQ7j35gCEwYBhgL\/s320\/3234739._UY500_SS500_.jpg?resize=320%2C320&#038;ssl=1\" width=\"320\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 18px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;\">\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<div style=\"clear: both; text-align: left;\">\n<a href=\"http:\/\/www.addthis.com\/bookmark.php?v=250&amp;pub=xa-4b0079eb469b7df3\" style=\"-webkit-text-stroke-width: 0px; background-color: transparent; color: #0066cc; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; text-align: left; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Bookmark and Share\" height=\"16\" src=\"https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=125%2C16&#038;ssl=1\" style=\"border-bottom-color: rgb(0, 102, 204); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(0, 102, 204); border-left-style: none; border-left-width: 0px; border-right-color: rgb(0, 102, 204); border-right-style: none; border-right-width: 0px; border-top-color: rgb(0, 102, 204); border-top-style: none; border-top-width: 0px; cursor: move;\" width=\"125\" \/><\/a><b><\/b><i><\/i><u><\/u><sub><\/sub><sup><\/sup><strike><\/strike><\/div>\n<p><strong style=\"background-attachment: scroll; background-clip: border-box; background-color: transparent; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"><i><\/i><u><\/u><sub><\/sub><sup><\/sup><strike><\/strike><br \/><\/strong><br \/>\n<strong style=\"background-attachment: scroll; background-clip: border-box; background-color: transparent; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\">By <a href=\"https:\/\/amzn.to\/2Wi3SOV\">Michael Roizen, MD<\/a><\/strong><br \/>\n<strong style=\"background-attachment: scroll; background-clip: border-box; background-color: transparent; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"><br \/><\/strong><br \/>\n<b>Chief Wellness Officer, Cleveland Clinic<\/b><\/div>\n<p><span style=\"background-color: white; color: black; display: inline; float: none; font-family: &quot;verdana&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;\"> <\/span><\/p>\n<div style=\"-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 18px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;\">\n&#8220;Some of the things that are consistently good for the brain will include such things as: meditation, a purpose in life, extensive social contacts, just to name a few.  Some things to avoid will include such things as: Trans fats, saturated fats, and once again, added sugars.&#8221;<\/div>\n<p><span style=\"background-color: white; color: black; display: inline; float: none; font-family: &quot;verdana&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;\"> <\/span><\/p>\n<div style=\"-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 18px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;\">\n<a _mce_href=\"http:\/\/my.clevelandclinic.org\/Documents\/Neurological_Institute\/Cleveland-Clinic-Food-for-Brain-Health-Michael-Roizen.pdf\" href=\"http:\/\/my.clevelandclinic.org\/Documents\/Neurological_Institute\/Cleveland-Clinic-Food-for-Brain-Health-Michael-Roizen.pdf\" style=\"color: #3b5998; text-decoration: none;\" target=\"_blank\" rel=\"noopener\"><span _mce_style=\"text-decoration: underline;\" style=\"text-decoration: underline;\"><span _mce_style=\"color: #0066cc;\" style=\"color: #0066cc;\">Read More\u2026..<\/span><\/span><\/a><\/div>\n<hr \/>\n<p><b><\/b><i><\/i><u><\/u><sub><\/sub><sup><\/sup><strike><\/strike><\/div>\n","protected":false},"excerpt":{"rendered":"<p>By Michael Roizen, MD Chief Wellness Officer, Cleveland Clinic &#8220;Some of the things that are consistently good for the brain will include such things as: meditation, a purpose in life, extensive social contacts, just to name a few. Some things to avoid will include such things as: Trans fats, saturated fats, and once again, added [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77,16,81],"tags":[],"class_list":["post-1797","post","type-post","status-publish","format-standard","hentry","category-book-review","category-inspriation","category-self-help"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=1797"}],"version-history":[{"count":0,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1797\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=1797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=1797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=1797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}