{"id":1624,"date":"2019-06-15T08:49:00","date_gmt":"2019-06-15T08:49:00","guid":{"rendered":"https:\/\/mycal8.com\/wordpress\/index.php\/2019\/06\/15\/meditations-benefits-update-free-online-library\/"},"modified":"2019-06-15T08:49:00","modified_gmt":"2019-06-15T08:49:00","slug":"meditations-benefits-update-free-online-library","status":"publish","type":"post","link":"https:\/\/mycal8.com\/wordpress\/index.php\/2019\/06\/15\/meditations-benefits-update-free-online-library\/","title":{"rendered":"Meditation’s benefits. (update). – Free Online Library"},"content":{"rendered":"
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\nMeditation’s benefits. (update). – Free Online Library<\/span><\/b><\/a><\/div>\n
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\nThere are a number of benefits associated with the consistent
\npractice of meditation. If done after some type of meditative exercise such as Yoga\"\"<\/a> or Qi
\ngong, which should be done before the meditation session, because it will further enhance
\nthe effects of that particular meditation session, which follows. Remember, I said it must be practiced on
\na consistent basis, that is if the fruits of labor are expected to be acquired adequately. I can only see doing the Qi Gong<\/a>\"\" and then the meditation once during early hours of the day. It would
\nbe even better to take ten minutes of stillness during or after lunch. <\/div>\n
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I remembered once during one of my elementary school classes, the teacher would tell the class after lunch to, “Put your head on your desk,” I don\u2019t know, maybe it was to better digest that most recent meal, or a
\nmeditation session to let go and digest what they had heard during the first
\npart of the session, or maybe it was both. I think it betters one\u2019s ability to further gather one’s
\nthoughts and aligns that person to his or her true path or Being<\/a> in life,
\nand also, that person moves towards becoming less tickled by outside forces. Meditation involves not so
\nmuch the idea of self-programming, but more to the tune of enhancing ones \u201cself-esteem<\/a><\/b>.\u201d<\/o:p><\/p>\n

By James Byrd, MBA<\/a><\/b><\/div>\n

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\nSource: <\/b><\/o:p><\/div>\n
\n Meditation’s benefits.
\n(update).. (n.d.) <\/span>>The Free Library.<\/span><\/em> (2014).
\nRetrieved Jun 15 2019 from<\/span>https:\/\/www.thefreelibrary.com\/Meditation%27s+benefits.+(update).-a0106559257<\/span><\/a><\/o:p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Meditation’s benefits. (update). – Free Online Library There are a number of benefits associated with the consistent practice of meditation. If done after some type of meditative exercise such as Yoga or Qi gong, which should be done before the meditation session, because it will further enhance the effects of that particular meditation session, which […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77,92,43,81,148],"tags":[],"class_list":["post-1624","post","type-post","status-publish","format-standard","hentry","category-book-review","category-meditation","category-mindfulness","category-self-help","category-spirit"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=1624"}],"version-history":[{"count":0,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1624\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=1624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=1624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycal8.com\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=1624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}