The Benefits of Echinacea and Goldenseal in Natural Cold Remedies





The Benefits of Echinacea and Goldenseal in Natural Cold Remedies

By Amelia Bentrup

Have you seen goldenseal and echinacea on the shelves of your local health food store? I’m sure you’ve heard about the benefits of echinacea. Wondering what the benefits of goldenseal are? With cold season quickly approaching, I bet you’re looking for natural cold remedies that work. You may be wondering how echinacea and goldenseal can help you recover faster from the common cold.

One of the benefits of goldenseal is that it helps you feel better without the use of over the counter medication. Colds make your nose feel icky,…it’s either constantly running or totally stuffed up and uncomfortable. The beauty of goldenseal is that it is a mucous membrane “alternative”…this means that it moderates mucous membrane flow in the body. It will increase mucous flow in areas with deficient flow and decrease flow in areas with excessive flow. This provides welcome relief when your nose is driving you crazy. Goldenseal is particularly beneficial for sinus infections and other upper respiratory infections.

Other benefits of goldenseal include its anti-microbial properties…another very useful property when you are fighting illness. Berberine and hydrastine are the active anti-microbial components of goldenseal.

Goldenseal is often combined with echinacea, in fact you can even buy goldenseal-echinacea combinations. However, if you can’t find echinacea and goldenseal combined; take one 300 mg capsule of echinacea and one 500-mg capsule of goldenseal three times each day. Both goldenseal and echinacea work best when started at the first sign of a cold. Do no use either herbal supplement for longer than 10 days.

Some of the many health benefits of echinacea are its anti-viral, immune-boosting and anti-inflammatory properties. These are all properties you definitely want in an herbal supplement. Echinacea is often recommended for bronchitis, strep throat and influenza.

Scientific studies have shown some controversy over the efficacy of echinacea as a natural cold remedy. Much of the inclusiveness of those studies is likely due to the fact that the studies didn’t use a consistently standard echinacea product.  The quality and strength of herbal remedies vary quite a bit. A 2004 study published in the Journal of Clinical Pharmacy and Therapeutics and a 2006 study published in the Journal of Clinical Therapeutics showed that echinacea is in fact an effective treatment for the common cold. In fact, echinacea is even useful for treating canine upper respiratory tract infections. These studies can be found at http://www.greenmedinfo.com/search/node/echinacea.

Echinacea and goldenseal are both available in the form of teas, extracts, or encapsulated powders. Encapsulated powders are the most common form, however, make sure the powder is a powder extract and not just dried herb. Extracts concentrate the active components, making them much more effective.

Amelia Bentrup is the owner and editor of [http://www.my-home-remedies.com], a researched collection of natural home remedies for many common ailments. Visit [http://www.my-home-remedies.com/natural-cold-remedies.html] for more information about treating a cold naturally. You will also find safety information and guidelines for both echinacea and goldenseal along with many other herbs. Copyright: you may freely republish this article provided the text, author credit, active links and this copyright notice remain intact.

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The Fitness Benefits Of Jogging

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The Fitness Benefits Of Jogging
By Charlie C Jameson
Jogging is considered to be the sixth most prominent and popular sport in America. Jogging around your neighborhood is the perfect way to ditch a sedentary life and start an active one. It is a perfect form of workout for beginners because it requires no equipment. Many individuals are worried about the long-term health hazards on the joints, knees and hips as the consequence of running. These risks can be minimized by wearing good running shoes, therefore the benefits outweighing any risks associated with health.

Physical benefits of jogging:
    · Jogging is excellent for your health. It is a great cardiovascular exercise in which all the muscles of the body are employed which results in the toning of all the muscles. It increases the bone density of legs, hips and back.

    · It is a vigorous workout and it yields many health benefits which include a decrease in high blood pressure and coronary exercise, lowering of cholesterol levels and burning of body fat especially around the abdomen and thighs.
    · Jogging strengthens the heart and the lungs and enhances the circulation of the blood which is vital for overall fitness.
    · Jogging alleviates the problems linked with the digestive system by speeding up the rate of metabolism. The calorie burning process is accelerated making it easier to lose weight. Many people are now becoming aware of jogging being the ultimate exercise to lose the stubborn belly fat.
    · Jogging also aids combat with insomnia. When you exercise, your sleep is more peaceful and restful because jogging involves physical fatigue.
    · Jogging dissipates lethargy and you don’t have to be worried about or feel guilty when your meal portions are large or when you want to snack on your favorite treats.
    · Jogging makes you look and feel younger by preventing the decline of bones and muscles related to the age factor.
    · Jogging enhances the immune system thereby reducing the risks of diseases like cancer, heart disease and osteoporosis.
The benefits of jogging are not limited to physical level but extend to psychological level too. These are:
    · Jogging gives you a boost of vigor and increases your vitality. You are filled up with boundless energy and vivacity. Jogging raises your confidence and you start loving your body and yourself. Moreover weight loss achieved from jogging is a great motivator.

    · When you are jogging you feel free and happy. Your mind gets time to unclutter and solve life’s riddles and problems. Your anger and aggression fades away and your mind ditches the depression ad stress because jogging releases the happy hormones called endorphins which are responsible for uplifting you mind, packing way the stress and providing you with the sensations of exhilaration and gladness.
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