Ashwagandha’s Benefits For Immunity & Vitality
By Sharon Grogan
Ashwagandha is one of the most potent herbs and has been used since ancient times for a variety conditions. The herb is known for its restorative benefits. The Sanskrit meaning of Ashwagandha is “whiff of the horse“, that means it imparts the vigor and strength of a stallion.
Because of its rejuvenating features, it is commonly known as Indian ginseng while botanically Ashwagandha and Ginseng are unrelated. It belongs to the family of tomato; it is a plump shrub with yellow flowers and oval leaves. Ashwagandha bears red fruit that has a size of a raisin. Ashwagandha is found in the dry region of India, northern Africa, and the Middle East; now it is grown in the mild climates of the United States.Ashwagandha has traditionally been recommended to strengthen the immune system after an illness.
According to Ayurveda, the human body is woven from the food. The nutrients that we consume are metabolised into the energy and form cells, tissue and organs. Every day we need vital vitamins, minerals and other nutrients to maintain the delicate balance of our bodies. And Ashwagandha, if taken as a supplement is highly useful to create a body balance. One can take a dose of 600 to 1,000 mg of Ashwagandha twice daily.
Ayurveda has specified certain herbs as having adaptogenic benefits; Ashwagandha is one such herb. Adaptogens (a combination of amino acids, vitamins, and herbs) are a substance that modulates the body’s response to stress or a changing environment. Adaptogen allows the body to cope with external stress like toxins in the environment and it also helps to overcome the internal stress such as insomnia and anxiety.
Ashwagandha has many useful medicinal components like alkaloids, choline, fatty acids, amino acids, and a variety of sugars and others. The leaves and fruits of Ashwagandha have valuable therapeutic features, while its roots are commonly used as an herbal remedy in western countries. Scientists and researchers have been studying Ashwagandha for several years and have compiled many studies pointing to the healing benefits of the Herb.
Ashwagandha helps in stabilising blood sugar, improving learning, memory and reaction time. Ashwagandha has anti-malarial properties and protects the immune system of the human body. It offers anti-inflammatory benefits and helps in lowering and controlling the cholesterol. Also, it reduces the brain cell degeneration. Apart from these advantages, Ashwagandha has significant healing benefits that have been proven scientifically.
For centuries Ashwagandha has been used as a general body tonic, that makes human body stronger and healthy. Apart from boosting overall immunity, Ashwagandha has a great potential to work as an anti-cancer agent as it controls the growth of cancerous tumors. The herb also acts on the endocrine system by stimulating hormonal balance. Further, it is of great use during menopause as it prevents mood swing and hot flashes.
And if you are tired of looking in the mirror at wrinkled, sagging and dry skin, Ashwagandha is of great use to overcome skin problems. Its powerful antioxidant property protects the skin against radical damage and reduces the ageing process. Ashwagandha also promotes the production of natural skin oils, compounds and proteins for healthy skin. It can be used as a toner for the glowing skin.
Ashwagandha, a magical herb is one of the greatest gift of nature to humanity. It keeps you younger, healthier and gives you a better sleep. The miraculous herb is the ticket to get health benefits and beauty benefits.
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