The Mindfulness Solution Guided Meditations


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The Mindfulness Solution Guided Meditations

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Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part-time at Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy. 

Change Agent Podcast

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Change Agent Podcast

Best known for his best-seller The Power of Habit, Pulitzer-Prize winning journalist Charles Duhigg hosts Change Agent, a podcast series devoted to helping everyday people solve tough personal problems with the help of novel methods. In each episode, Duhigg connects with men and women from all walks of life that are dealing with everything from addiction, to loneliness, to self-confidence issues, and draws from business and science models to offer up a possible solution. See how these ideas are applied, and see if they work with this fascinating podcast about the interesting ways we can reframe life’s most important challenges.